Acupuncture That’s Tailored to You

 

Acupuncture is a traditional therapeutic practice that uses very fine, sterile needles at specific points on the body.

Your practitioner will begin by talking with you about your concerns, health history and goals before creating a treatment approach specifically for you.

Depending on your needs, your appointment may also incorporate complementary techniques such as fire cupping or Tui Na, a traditional form of therapeutic massage.

The goal isn't simply to treat one symptom. It's to understand the bigger picture and support your body as a whole.

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How Acupuncture Can Help

 

Aly's training spans a wide range of conditions. Many people come in for one concern and find that the treatment supports several things at once. Areas she commonly works with include:

• Musculoskeletal pain: neck and shoulder tension, back pain, joint pain, sports injuries

• Headaches and migraines

• Digestive concerns: bloating, irregular digestion, discomfort

• Insomnia and sleep disruption

• Seasonal allergies and respiratory health

• Stress, anxiety, and nervous system regulation

• Women's hormonal health: cycle irregularities, PMS, perimenopause

• Fertility support (Aly has a dedicated Fertility Acupuncture page if this is your primary concern)

• Skin health: acne, redness, dullness

 

This is not an exhaustive list. If you are unsure whether acupuncture might be helpful for what you are dealing with, feel free to reach out before booking.

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More Than Needles

 

Acupuncture is the foundation, but it is rarely the whole picture. Depending on what you come in with, Aly may draw on several Traditional Chinese Medicine therapies in a single session. Here is what each one involves.​

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Fire Cupping 

Glass cups are applied to the skin and held with gentle suction. Many people find it effective for muscle tension, stiffness, and areas that carry a lot of holding. It often leaves temporary circular marks on the skin, which fade within a few days.

Gua Sha A smooth tool is used to apply gentle pressure along the surface of the skin. It works on the musculoskeletal level to encourage circulation and release tension. Gua Sha can also be applied to the face as a gentle technique to support lymphatic drainage.

 

Tui Na 

A traditional Chinese therapeutic massage using pressure, kneading, and rolling techniques. It works alongside acupuncture to address musculoskeletal complaints and support overall flow through the body.

 

Moxibustion 

Dried mugwort (Ai Ye) is burned near or on specific acupuncture points to warm the body, support circulation, and promote Zheng Qi, the body's natural vitality. It is also used to support immune function.

 

Herbal Medicine 

Chinese herbal formulas in the form of teas, tinctures, capsules, or topical preparations may be recommended as a complement to in-clinic treatment. Herbal recommendations are tailored to your individual pattern and constitution.

 

Chinese Dietary Therapy / Food Therapy 

Dietary and lifestyle guidance rooted in TCM principles, with attention to your individual constitution and the current season. This is not a strict diet plan. It is practical, flexible guidance that supports the work you are doing in clinic.

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Cosmetic Acupuncture

Fine needles are placed at specific points on the face and body to support circulation, encourage relaxation in the facial muscles, and promote the appearance of healthy, rested skin. This is a gentler approach to facial wellness. It is not a medical procedure and makes no claims about anti-aging outcomes.

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Your Treatment, Your Pace

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Your first visit

We'll begin with a conversation about why you've come in, what you're experiencing and what you'd like to achieve.

Your practitioner will explain the treatment process and answer any questions you may have before getting started.

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During your treatment

Acupuncture needles are extremely fine, and many people describe the sensation as minimal or barely noticeable.

Your comfort is always a priority. Your practitioner will check in with you throughout the treatment and adjust the approach as needed.

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After your treatment

Many people feel deeply relaxed following acupuncture. You may also notice changes in tension, comfort or overall sense of well-being.

Your practitioner may recommend additional treatments or supportive practices depending on your individual needs.

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Pricing

Initial Consultation & Treatment

60 minutes $110

75 minutes $135

90 minutes $155

 

Follow-Up Treatment

45 minutes $85

60 minutes $105

75 minutes $130

90 minutes $150

 

Initial Cosmetic Acupuncture

60 minutes $125

75 minutes $155

90 minutes $185

 

Follow-Up Cosmetic Acupuncture

60 minutes $120

75 minutes $150

90 minutes $180

 

All prices include HST. Direct billing available for most extended health benefit plans.

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Acupuncture & Your Benefits

 

Acupuncture is covered under many extended health insurance benefit packages, although coverage varies between providers and individual plans.

We recommend checking your specific benefits to confirm your coverage before your appointment.

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Your Practitioner: Aly

 

Aly Gomes is a Registered Acupuncturist (R.Ac) and is currently completing her Traditional Chinese Medicine Practitioner (TCMP) board exams. Her post-graduate training includes Mei Zen Cosmetic Acupuncture, Advanced Tui Na, Chinese Dietary Therapy, Acupuncture Sports Medicine (Whitfield Reaves), Neuro-Meridian Acupuncture (Dr. Poney Chiang), Applied Channel Theory (Jonathan Chang), and specialised training in fertility support and women's hormonal health. She also holds training in Trauma and PTSD recovery within a Chinese Medicine context.

Aly's approach is multi-dimensional. She brings together needling, lifestyle guidance, dietary recommendations, and herbal support when appropriate. She is trauma-informed and takes the time to understand what you are navigating before any treatment begins.

Direct billing is available for most extended health benefit plans.

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Why Choose Natura?

 

At Natura Wellness Group, we believe wellness should feel personal.

Our clinic brings together independent health, wellness and beauty practitioners in a warm, welcoming environment where you can slow down, reconnect with your body and receive care that is truly individualized.

You don't have to push through feeling less than your best.

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​Give Your Body a Little More Support

 

Whether you're looking for relief from tension, support for your overall wellness, or simply a different approach to caring for yourself, we're here to help.

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Book Acupuncture in Hamilton

 

Appointments are available online. If you would like to ask a question before booking, we are reachable at info@naturawellnessgroup.com or (289) 879-3342.

 

Book Your Acupuncture Appointment→