Registered Massage Therapy
At Natura Wellness Group, massage therapy is more than simply taking time to relax. Our Registered Massage Therapist takes the time to understand what your body needs and creates each treatment around you.
Whether you're dealing with ongoing pain, muscle tension, stress, headaches, an old injury, or simply need some time to reset, massage therapy can help support your body's natural ability to heal, move and function at its best.
Feel better. Move better. Live with less pain.
Massage Therapy That’s Tailored to You
No two bodies are the same, and your treatment shouldn't be either.
Your massage may incorporate a combination of therapeutic techniques based on your individual needs, including relaxation massage, deeper therapeutic work, myofascial techniques, trigger point therapy, stretching and other techniques appropriate for your treatment goals.
Your therapist will discuss your concerns, assess what may be contributing to them, and create a treatment that feels purposeful—not one-size-fits-all.
Whether you need focused work on a specific area or a full-body treatment, we'll meet you where you are.
How Massage Therapy Can Help
Massage therapy may be beneficial for a variety of concerns, including:
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Neck and shoulder tension
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Back pain and muscle tightness
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Headaches and tension-related discomfort
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Hip and leg tension
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Muscle soreness and overuse
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Stress and everyday tension
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Reduced mobility and flexibility
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Sports and activity-related muscle tension
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Recovery from certain injuries
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General relaxation and wellness
Massage therapy can also be a valuable part of a regular wellness routine, helping you stay connected to your body before tension becomes pain.
Your Treatment, Your Pace
Your first visit
We'll begin with a conversation about what brought you in, any areas of concern, your health history, and what you'd like to get out of your treatment.
Your therapist will then develop an individualized treatment approach and explain what they're doing along the way.
During your massage
Your treatment takes place in a comfortable, quiet environment where your comfort and privacy are always a priority.
You remain appropriately draped throughout your treatment, with only the area being worked on uncovered.
Pressure and techniques can be adjusted throughout your appointment. Communication is encouraged—if something feels too intense, too light, too warm, or simply not right for you, let your therapist know.
After your treatment
You may notice changes in muscle tension, mobility or how your body feels immediately after your treatment. Some people feel relaxed and refreshed, while others notice temporary tenderness as their muscles respond to deeper therapeutic work.
Your therapist can also provide recommendations to support your progress between appointments when appropriate.
Choose the Treatment Time That Works for You
Every body is different, and your massage should reflect what you need. Whether you're looking for focused relief from muscle tension or a longer treatment to unwind, we'll tailor your appointment to your individual needs and goals.
30 Minutes — $80
A focused treatment for one or two specific areas.
45 Minutes — $100
Ideal for focused therapeutic work with a little more time.
60 Minutes — $120
Our most popular option for a balanced full-body or therapeutic treatment.
90 Minutes — $170
More time for comprehensive treatment, multiple areas, or a slower-paced therapeutic experience.
*HST included.
Massage Therapy & Your Benefits
Registered Massage Therapy may be covered by many extended health insurance plans.
If your benefits package includes massage therapy, you may be able to submit your receipt for reimbursement. Coverage varies between insurance providers and individual plans, so we recommend checking your specific benefits before your appointment.
Your Practitioner: Vera
Vera Medeiros, RMT is Natura's Registered Massage Therapist and the founder of the collective. She brings a warm, skilled approach to every session, drawing on a range of techniques to address what you actually come in with, whether that is deep-seated muscle tension, chronic pain, stress, or simply the need to decompress. Vera works with your body rather than against it, and takes the time to understand what you need before she begins.
Why Choose Natura?
At Natura Wellness Group, we believe wellness should feel personal.
Our clinic brings together independent health, wellness and beauty practitioners in a warm, welcoming environment designed to help you feel comfortable from the moment you walk through the door.
Your massage isn't rushed, and you're never treated like a number. We take the time to listen, understand what your body is asking for, and provide thoughtful care based on your individual needs.
Your body does a lot for you. Give it some care in return.
Ready to Feel More Like Yourself?
Whether your body needs relief from tension, support through recovery, or simply some time to slow down, we're here for you.
Book Massage Therapy in Hamilton
Appointments are available online. If you would like to ask a question before booking, we are reachable at info@naturawellnessgroup.com or (289) 879-3342.
